Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact…
What to Avoid if You Get Migraines
↧
↧
How Do I Know if I Have a Leaky Gut?
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to…
↧
Some of our favorite recipes!
I’ve compiled a short list of a few of our FAVORITE recipes, and I wanted to share it with you! These are easy to make, healthy, and time-efficient! STRAWBERRY GINGER ZINGER GREEN SMOOTHIE… GARLICKY BACON & AVOCADO BURGERS… SIMPLY GRILLED…
↧
Which Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” LINK FOR QUOTE: https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/ If you have high blood pressure, it’s best that you…
↧
Need Help Going Dairy-free? Here are 6 Great Substitutes
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and…
↧
↧
The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis.…
↧
What is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods…
↧
More Pages to Explore .....
