Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG)…
Hey Men, Lost Your Sex Drive? This Could Be Why
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3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health…
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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of…
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Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument…
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Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious…
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Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but…
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Coffee – Who can drink and who should avoid?
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a…
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Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs.…
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The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the…
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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? …
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I hope you didn’t make a New Year’s Resolution…
As Henry Ford said: “Whether you think you can, or you think you can‘t–you‘re right.” The thought process (whether consciously or subconsciously), goes something like this: “I’ll start at xxx future date, thereby giving myself permission to relieve myself of the…
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For the love of PIZZA!!!
I love pizza. So much. Do you? Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how to make it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile…
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The Fear PR
When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing…
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5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble…
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Healthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods.…
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How Much Sugar is Too Much?
It’s official! Organisations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t…
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Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact…
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Protein – How Much is Enough?
Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and…
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Turmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried…
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Water – How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell…
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